Here is your personalized meal plan!
Meal plan
ID: W1KoP_vMT_yednI
By guest
Generated on 2025-06-21 01:48:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Biscuit Recipe
1 serving = 100.0 gEnergy:
226.0 kcal
Protein:
8.0 g
Fat: 6.0 g
Sugar:
2.0 g
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Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
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Snack
Scotch Oatmeal Shortbread
1 serving = 71.0 gEnergy:
275.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
60.0 g
Let's cook it!