Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: W1KoP_vMT_yednI
By guest
Generated on 2025-06-21 01:48:21

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Biscuit Recipe
1 serving = 100.0 g
Energy: 226.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 71.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 60.0 g

Let's cook it!