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Meal plan


ID: 41IQK3o6CpcRKx0
By guest
Generated on 2025-08-15 14:02:20

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Swedish Tea Cookies
1 serving = 93.0 g
Energy: 349.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 66.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Dreamy Shake
1 serving = 56.0 g
Energy: 169.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 5.0 g

Let's cook it!