Here is your personalized meal plan!
Meal plan
ID: 41IQK3o6CpcRKx0
By guest
Generated on 2025-08-15 14:02:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Swedish Tea Cookies
1 serving = 93.0 gEnergy:
349.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
66.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Creamy Dreamy Shake
1 serving = 56.0 gEnergy:
169.0 kcal
Protein:
7.0 g
Fat: 14.0 g
Sugar:
5.0 g
Let's cook it!