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Meal plan


ID: VLetp3o85rU-kg0
By guest
Generated on 2025-03-18 04:10:18

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chicken Fricassee Recipe
1 serving = 97.0 g
Energy: 141.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Lardy Cake
1 serving = 98.0 g
Energy: 309.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 74.0 g

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