Here is your personalized meal plan!
Meal plan
ID: QacmeZjXGAzrwlo
By guest
Generated on 2025-03-18 20:48:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Homemade Biscuits
1 serving = 60.0 gEnergy:
127.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
2.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
French Cream Almondine
1 serving = 65.0 gEnergy:
102.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
3.0 g
Let's cook it!