Here is your personalized meal plan!
Meal plan
ID: PsRxW9p_0y6i0fY
By guest
Generated on 2025-08-21 01:13:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Vanilla Milkshake
1 serving = 79.0 gEnergy:
120.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
17.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Cranberry Cream Cheese
1 serving = 74.0 gEnergy:
247.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
41.0 g
Let's cook it!