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Meal plan

ID: fQTiPtcaFLHEmmI

By guest

Generated on 2025-03-18 03:19:30

Total kcalories

102.0% (1883.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Apricot Carrots

1 serving = 82.0 g

Energy: 168.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Caramel Cream

1 serving = 73.0 g

Energy: 231.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 33.0 g

Let's cook it!