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Meal plan

Regenerate
ID: wN1Jb8Kw3KAtja8
By guest
Generated on 2025-08-28 13:19:06

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 58.0 g
Energy: 171.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 83.0 g
Energy: 159.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g
Let's cook it!