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Meal plan


ID: SN2Q3s4m3QQ_2zY
By guest
Generated on 2025-04-21 18:15:52

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Fluffy Vegan Pancakes
1 serving = 59.0 g
Energy: 107.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Rice Pancakes
1 serving = 60.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

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