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Meal plan

ID: O1YMp-v1lBXntEA

By guest

Generated on 2026-08-11 19:37:08

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Date Candy

1 serving = 85.0 g

Energy: 254.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 78.0 g

Energy: 81.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!