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Meal plan


ID: 6QS_Ag7KDUrGLlw
By guest
Generated on 2025-04-19 22:12:32

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Peanut Butter Smoothie
1 serving = 100.0 g
Energy: 113.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Peanut Butter Creams
1 serving = 98.0 g
Energy: 353.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 70.0 g

Let's cook it!