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Meal plan

ID: 53hFvFGH0jEPkTo

By guest

Generated on 2025-06-15 09:46:36

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Brown Sugar Oatmeal

1 serving = 61.0 g

Energy: 233.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Diy Nutella

1 serving = 75.0 g

Energy: 201.0 kcal

Protein: 13.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!