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Meal plan

ID: 012dRGGGDb3mQR4

By guest

Generated on 2025-08-12 09:22:31

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Korean BBQ Chicken

1 serving = 91.0 g

Energy: 133.0 kcal

Protein: 17.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 72.0 g

Energy: 171.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!