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Meal plan

ID: q4aQShMqYO0JUZ8

By guest

Generated on 2025-04-02 06:31:50

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 67.0 g

Energy: 70.0 kcal

Protein: 13.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Irish Apple Pie

1 serving = 92.0 g

Energy: 250.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!