Here is your personalized meal plan!
Meal plan
ID: DrReNOc3M7_t6ow
By guest
Generated on 2025-04-19 20:15:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 93.0 gEnergy:
127.0 kcal
Protein:
16.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pumpkin Pie Seeds
1 serving = 90.0 gEnergy:
212.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
11.0 g
Let's cook it!