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Meal plan


ID: pdHtxDWXAsuBDCg
By guest
Generated on 2025-08-14 19:12:41

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Zucchini Brownies
1 serving = 57.0 g
Energy: 202.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 26.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pumpkin Pecan Granola
1 serving = 66.0 g
Energy: 243.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!