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Meal plan

Regenerate
ID: xCHznk7ei3OSiSE
By guest
Generated on 2026-02-12 20:31:15

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Protein Pancakes
1 serving = 71.0 g
Energy: 110.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Soy Yoghurt Parfait
1 serving = 62.0 g
Energy: 178.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!