Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: JFFHQv5Ub-Z9wXE
By guest
Generated on 2025-01-15 21:34:26

Total kcalories

87.0% (1750.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g
Let's cook it!
Snack
Sweet Potato Scones
1 serving = 55.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Blackberry Frozen Yogurt
1 serving = 79.0 g
Energy: 85.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 16.0 g
Let's cook it!