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Meal plan


ID: uLCOb8TtK_nQBBo
By guest
Generated on 2025-06-17 18:18:32

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Buttermilk Chocolate Biscuits
1 serving = 98.0 g
Energy: 308.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 26.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
White Fudge Sundae
1 serving = 80.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 28.0 g

Let's cook it!