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Meal plan


ID: Uh_IjBsRxMvch3o
By guest
Generated on 2025-05-18 07:42:45

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Glazed Cashews
1 serving = 92.0 g
Energy: 367.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 81.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Diabetic Nut Cookies
1 serving = 83.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 2.0 g

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