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Meal plan

ID: BRq8QrAVE762OxQ

By guest

Generated on 2025-07-21 16:15:06

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Shoofly Crumb Cake

1 serving = 100.0 g

Energy: 302.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Caramel Icing

1 serving = 57.0 g

Energy: 182.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 21.0 g

Let's cook it!