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Meal plan


ID: ZFaZsjRnz_fvTgg
By guest
Generated on 2024-11-01 13:35:21

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Buttermilk Strawberry Shortcake
1 serving = 64.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Mixed Berry Crisp
1 serving = 94.0 g
Energy: 343.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 42.0 g

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