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Meal plan


ID: MHzLNVSlHS20jbY
By guest
Generated on 2025-09-13 08:29:23

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blueberry Picnic Bars
1 serving = 85.0 g
Energy: 290.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 37.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Eggnog Milkshake
1 serving = 99.0 g
Energy: 130.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 12.0 g

Let's cook it!