Here is your personalized meal plan!
Meal plan
ID: kl5keEkxDuWlfzo
By guest
Generated on 2025-09-03 19:24:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Creamed Tuna
1 serving = 65.0 gEnergy:
68.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Blueberry Oatmeal Squares
1 serving = 69.0 gEnergy:
147.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
28.0 g
Let's cook it!