Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: JwBtKAffb5ZDfvw
By guest
Generated on 2025-09-03 03:05:50

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Swiss Breakfast Parfait
1 serving = 83.0 g
Energy: 86.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Winter Caprese Salad
1 serving = 82.0 g
Energy: 174.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!