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Meal plan


ID: ItHHmn47wIQV-nE
By guest
Generated on 2025-04-18 23:37:51

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pineapple Oatmeal Bars
1 serving = 64.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Blue Ambrosia Recipe
1 serving = 69.0 g
Energy: 154.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!