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Meal plan

Regenerate
ID: QUbHKD-Ke8ap4ug
By guest
Generated on 2025-08-26 01:10:27

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Fruit Salad Parfait
1 serving = 66.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 58.0 g
Energy: 119.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!