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Meal plan


ID: rgUNAmvG-qmSMDw
By guest
Generated on 2025-06-24 08:06:47

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 99.0 g
Energy: 400.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Succulent Salmon
1 serving = 83.0 g
Energy: 123.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g

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