Here is your personalized meal plan!
Meal plan
ID: 7FP-XAJ0SuzxF9A
By guest
Generated on 2025-03-21 04:44:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Spicy Glazed Almonds
1 serving = 63.0 gEnergy:
187.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
42.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Eggnog Cinnamon Rolls
1 serving = 98.0 gEnergy:
295.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
27.0 g
Let's cook it!