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Meal plan


ID: JDJrKj4_6ioaQV8
By guest
Generated on 2025-07-30 17:45:43

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Almond Confections
1 serving = 84.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 40.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 97.0 g
Energy: 282.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!