Here is your personalized meal plan!
Meal plan
ID: mwDr-pbCYxHW1sE
By guest
Generated on 2026-08-14 13:09:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Glazed Bacon
1 serving = 85.0 gEnergy:
305.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
40.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Simple Fudge
1 serving = 69.0 gEnergy:
249.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
33.0 g
Let's cook it!