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Meal plan


ID: qfPZBOs9HXwit7Q
By guest
Generated on 2025-04-29 11:34:35

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Covered Strawberries
1 serving = 95.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 21.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mango Cobbler
1 serving = 94.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 42.0 g

Let's cook it!