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Meal plan

Regenerate
ID: 3UJZpssMnfJBJSo
By guest
Generated on 2025-08-22 07:37:20

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Southern Cream Biscuits
1 serving = 71.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Strawberry Muesli
1 serving = 59.0 g
Energy: 188.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 5.0 g
Let's cook it!