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Meal plan


ID: cStJ6_piq0ukKmY
By guest
Generated on 2025-08-30 04:53:22

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Fudge Pudding
1 serving = 84.0 g
Energy: 154.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Glazed Pork Spareribs
1 serving = 100.0 g
Energy: 289.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 66.0 g

Let's cook it!