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Meal plan

ID: ucdON45yy-kqAkU

By guest

Generated on 2025-07-18 21:43:27

Total kcalories

96.0% (1921.0/2000.0 kcal)

Total protein

97.0% (49.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oatmeal Cookies

1 serving = 77.0 g

Energy: 231.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Korean Pancakes

1 serving = 79.0 g

Energy: 90.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!