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Meal plan

ID: X3luwYrwOB6ziuM

By guest

Generated on 2025-09-11 21:27:32

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Basic British Scones

1 serving = 70.0 g

Energy: 212.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Dutch Apple Pie

1 serving = 66.0 g

Energy: 203.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 29.0 g

Let's cook it!