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Meal plan

Regenerate
ID: xt6IQcCPSdp4jOg
By guest
Generated on 2025-08-11 05:05:03

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Berry Blast Smoothie
1 serving = 69.0 g
Energy: 170.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Apricot Sausage Recipe
1 serving = 66.0 g
Energy: 156.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!