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Meal plan

Regenerate
ID: qzM1U9jq24EyXjc
By guest
Generated on 2026-08-05 22:09:19

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 55.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Cardamom Cinnamon Biscuits
1 serving = 88.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!