Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _o2xOd7kmoEHKO0

By guest

Generated on 2025-04-18 10:12:53

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 278.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 145.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 30.0 g

Let's cook it!