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Meal plan


ID: zAyAOhuYys5Hrwo
By guest
Generated on 2025-08-14 22:06:44

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Olallieberry Jam
1 serving = 93.0 g
Energy: 356.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 77.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Ice Cream Straciatelle
1 serving = 61.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 17.0 g

Let's cook it!