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Meal plan


ID: qVUNgVQC137cNpA
By guest
Generated on 2025-03-18 01:19:22

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Orange Barbecued Ribs
1 serving = 94.0 g
Energy: 133.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Asian Grilled Salmon
1 serving = 93.0 g
Energy: 168.0 kcal
Protein: 17.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!