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Meal plan


ID: bCEI1yHAG_zitSc
By guest
Generated on 2025-05-05 06:03:14

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Orange Fudge Pops
1 serving = 83.0 g
Energy: 106.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Spinach Strawberry Salad
1 serving = 86.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!