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Meal plan


ID: uA8z9tZo4ulyloc
By guest
Generated on 2025-04-02 08:19:57

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Protein Pancakes
1 serving = 88.0 g
Energy: 136.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Peppermint Thumbprints Recipe
1 serving = 87.0 g
Energy: 272.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 51.0 g

Let's cook it!