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Meal plan


ID: hoF_3FxamAD7iCE
By guest
Generated on 2026-02-26 02:05:23

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cake Batter Doughnuts
1 serving = 95.0 g
Energy: 283.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 25.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Butterless Pecan Muffins
1 serving = 64.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!