Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: j7jcr4e9lctAsK8
By guest
Generated on 2025-04-19 17:22:16

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pumpkin Cheesecake Popsicles
1 serving = 80.0 g
Energy: 138.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Melon Cream Cooler
1 serving = 100.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!