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Meal plan

ID: KY4dLDE-_Qjn0BM

By guest

Generated on 2025-07-11 23:12:14

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Broiled Chicken Recipe

1 serving = 92.0 g

Energy: 124.0 kcal

Protein: 20.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Basic Cooked Rice

1 serving = 57.0 g

Energy: 104.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!