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Meal plan


ID: -J01Wb1T7skNUrA
By guest
Generated on 2025-06-19 21:01:15

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Maple Nut Scones
1 serving = 74.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Mongolian Beef Recipe
1 serving = 98.0 g
Energy: 188.0 kcal
Protein: 27.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!