Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: wyQO1R4DWjqw7RA
By guest
Generated on 2025-08-24 04:33:30

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Carrot Raisin Muffins
1 serving = 55.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Eggless Cakes
1 serving = 92.0 g
Energy: 295.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 13.0 g
Let's cook it!