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Meal plan


ID: 3funFPcFKv9tYX4
By guest
Generated on 2025-08-28 01:03:54

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Brazilian Lemonade
1 serving = 91.0 g
Energy: 217.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 38.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Tofu Pudding
1 serving = 59.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!