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Meal plan

ID: dhgfSS_LPggk9uU

By guest

Generated on 2025-08-27 20:19:50

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Date Loaf Cake

1 serving = 96.0 g

Energy: 255.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Perfect Prime Rib

1 serving = 100.0 g

Energy: 143.0 kcal

Protein: 21.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!