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Meal plan

ID: NovtoeEJ0vqXlN0

By guest

Generated on 2025-03-21 00:49:54

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

80.0% (37.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Molasses Crumb Cake

1 serving = 75.0 g

Energy: 229.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Lemon Heaven Sundae

1 serving = 68.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 15.0 g

Let's cook it!